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There was a long period of my life where nothing seemed to work — not because I wasn’t trying, but because I was operating from survival. From being adopted at 3 years old, then aged 11 to 18, my life moved between children’s homes, foster placements, hospitals, and detention centres, across two different countries. At the time, I didn’t have language for what was happening inside me. I just knew I felt afraid, sad, overwhelmed, and desperate to escape my reality. I was a ch

Some days are harder than others, and sometimes it feels like we’ve taken a step back in our progress. What we’re sensing in those moments is our vibrational frequency . Every thought, emotion, and belief carries an energetic charge — and when we understand where we are on the Scale of Consciousness , we gain a powerful tool for emotional healing, self-awareness, and spiritual growth. The Scale of Consciousness  was developed by Dr. David R. Hawkins. It maps the different ene